Time | Event | Details |
---|---|---|
7:30am- 9:00am |
Max Gym
There will be a 3 station rotation (strength (40 minutes), conditioning (20 minutes), and skills (30 minutes). Enter through the back doors. Bring your own water/water bottle , inside shoes, and outside shoes. | |
There will be a 3 station rotation (strength (40 minutes), conditioning (20 minutes), and skills (30 minutes). Enter through the back doors. Bring your own water/water bottle , inside shoes, and outside shoes. |
Time | Event | Details |
---|---|---|
7:30am- 9:00am |
Max Gym
There will be a 3 station rotation (strength (40 minutes), conditioning (20 minutes), and skills (30 minutes). Enter through the back doors. Bring your own water/water bottle , inside shoes, and outside shoes. | |
There will be a 3 station rotation (strength (40 minutes), conditioning (20 minutes), and skills (30 minutes). Enter through the back doors. Bring your own water/water bottle , inside shoes, and outside shoes. |
Time | Event | Details |
---|---|---|
8:00am- 8:45am |
Max Gym
Weights only. | |
Weights only. |
Time | Event | Details |
---|---|---|
7:30am- 9:00am |
Max Gym
There will be a 3 station rotation (strength (40 minutes), conditioning (20 minutes), and skills (30 minutes). Enter through the back doors. Bring your own water/water bottle , inside shoes, and outside shoes. | |
There will be a 3 station rotation (strength (40 minutes), conditioning (20 minutes), and skills (30 minutes). Enter through the back doors. Bring your own water/water bottle , inside shoes, and outside shoes. |